BACKOFF! Women's Self Defense Class

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To purchase a class for yourself and a friend at a special discount, please click here

BACKOFF! is an effective and easy to learn group of techniques and principles that, combined with keys of awareness, will help prepare any woman for the unthinkable - a physical attack.

While no program can cover every eventuality, BACKOFF! was developed to provide as many of these tools as possible in a short time.

The class is held at 5413 N. Lincoln Ave. with free street parking.

The program is divided into four modules and each module is 90 Minutes.

The modules are: 

  1. Basics
  2. Out on the Town
  3. Close Defense
  4. Last Resort

The techniques in each module are designed to focus on the most common types of attacks and the best defense against these attacks.

Modules can be taken in any order, and classes are offered four days per week:

  • Monday  5:30PM-7:00PM
  • Wednesday  5:30PM-7:00PM
  • Saturday  2:30PM -4:00PM
  • Sunday  11:00AM - 12:30PM
  • Sunday  2:30PM - 4:00PM

Other days and times will be added as the need and the class sizes increase to obtain optimal student-teacher ratio.

Classes are ongoing, and can be started at any time. Even better, your purchase does not expire and you can take the modules at your convenience.

Click here and see the section on Woman's Self Defense for a full class schedule and full description of the modules.

Call with any questions, 773-359-1271, or email us at